Does This Sound Like You?

You are always the one to help but often feel your needs are overlooked by others.

You want to find meaningful & authentic ways to practice self care while also caring for others.

You have done a lot of work on yourself but find yourself stuck in old patterns.

You are ready to face uncomfortable truths in the name of creating lasting and substantial change in your life.

You have tried therapy in the past but have not been able to connect with surface level healing and are looking for a more expansive therapeutic experience.

You have a deep desire to reconnect with your soul.

If So, You Are in the Right Place

How would your life change if you were able to let go of past hurts and be direct, honest and loving with others?

Imagine how your work and life would improve if you were able to live a life aligned with your values.

What would it look like to make the world a more loving place without burning out?

Whether you are a mother dealing with the stresses of parenting, a caregiver for a loved one or a fellow healer dedicated to nurturing others, I provide compassionate services to help you thrive. In addition to individual therapy, I lead breathwork healing circles as an offering to create deeper meaning and connection to our hearts & souls in community with others.

Psychotherapy & Healing for Caregivers

Trauma Informed Offerings

MODERN SCIENCE

+

ANCIENT WISDOM

This world needs more love & compassion. I have a deep belief that conscious evolution is what our hurting world needs right now. We cannot do our work to heal others without tending to our own breaking hearts.

As a psycho-spiritual therapist, I feel passionate about helping women empower themselves. I believe in utilizing effective + mind expanding techniques to assist in clearing trauma so that you may live a life aligned with your most authentic self.

I want you to experience fulfillment, not only for yourself but also for all those you impact in this beautiful and messy world.

Testimonials

" Jen is a brilliant therapist. She is guided by integrity, intuition and Love. She is tremendously skilled at supporting women experiencing life transitions of all kinds. if you are looking for a therapist who doesn’t beat around the bush… but lovingly guides you to wellness, I can’t recommend her enough!" -DB

“Jen's work is amazing - she is intuitive and connected and present, brings many resources to her work and listens deeply to what each person she work with needs. I've benefitted greatly from her therapy and her breathwork circles.” -JH

“Jen is compassionate and gentle in her intuitive approach, but has not shied away from helping me see where I need to explore - where my next body of work exists. I recently attended one of her Healing Circles. As a first-timer to anything in this realm, I was met by others with open-hearts and felt genuinely welcomed. It's a gift to work with a talented therapist while simultaneously reading her recommended books, exploring suggested exercises AND integrating all with breathwork in a group setting. I couldn't recommend Jen highly enough!” -KM

"I have worked with Jen with a mutual client for 5 years. She is extraordinary with grief and loss and can walk you through this very difficult journey. She is a calm spirit that can be with you in the most tender places of your heart. I highly recommend her as a counselor. She is very collaborative and has great communication." -MG

“Jen is a fairy godmother in the way that she so lovingly, gently and wisely holds space for healing to occur.
She encourages and yet confronts the realities we are all living in with truth and strength. I love her breath work circles and have experienced profound healing from as far back as my own birth. It is a powerful container and I felt cared for and safe".” -AR