Psychotherapy and Healing

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Compassion Fatigue

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IFS Workbook Group

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Psychotherapy and Healing

About

Specialties

Life Transitions

Perinatal Support

Compassion Fatigue

Offerings

IFS Workbook Group

Resources

Blog

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Psychotherapy & Healing for Northern Colorado

2629 Redwing Road #112 Fort Collins, CO 80526

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Let’s Connect!

I have switched up the format of this group to make it more accessible. This 8 week group will be an opportunity to learn more about your parts in community with others. It will be on Wednesdays and easily accessible via an online platform at noon. I

I am thrilled to be co-facilitating the Spring Equinox Retreat with Vanisha Evans @vanishaevans Vanisha offers her musical talents and chanting skills alongside her Moonology work where she brings rituals and knowledge, teaching us how to connect to

Some of you may know I am training in somatic experiencing. It’s been quite the process and I just finished my beginning III training with my cohort in Santa Fe. Prior to the training, I started a grief process of having a bowl of salt water un

Registration is open for the Spring Equinox Retreat with special guest collaborator, Vanisha Evans. She will bringing in her magic with Moonology and Music to help us welcome in Spring!

Link in bio to register. Sending you all love out there!

We still have a couple spots for the IFS Workbook group. I have no doubt this will be a powerful group to learn about your parts in community with other women. We are offering a payment plan and still have to Early Bird Special available. This will b

Here is a photo of the sweetest little set up from @wildsidesauna who will be joining us at the Imbolc Intensive on Friday February 2nd for sauna and cold plunge to honor the mid-winter season. The retreat will be 10-4 with circle immersion, breathwo

Registration is open for the 2026 Imbolc One Day Intensive! I am thrilled that Krista with @wildsidesauna is joining us again with a Cold Plunge and the cutest sauna you ever did see!

@noco_cold_plungers will be joining us as well to assist in cold

A huge part of my work is sharing books and authors that can help to shift our perception of history, time and the future. Evolution for me has been as much about learning as unlearning. I now am an affiliate with bookshop to share these amazing work